Wednesday
Find your Breath
LOCATION: VIRTUAL
TIME: 8AM
Begin your rising with conscious breathing and intention setting, then ease into gentle warm-ups that open the body and awaken the energy system. From there, we’ll explore cleansing breath techniques to clear and energize, followed by long, deep, meditative breathing patterns that harmonize the mind, body, and spirit. This class is designed to leave you feeling grounded, balanced, and aligned—ready to carry clarity and grace into the rest of your week. THIS CLASS IS ON ZOOM ONLY
FACILITATOR: ZEN
Thursday
Saturday
Healing Breath Ceremony
LOCATION: VIRTUAL
TIME: 3:33PM
Create space with intention and clarity by connecting to your breath and your inner source. In this transformative class, you’ll be guided through a powerful three-part breath-work technique—an ancient practice known to activate deep healing, release emotional blockages, and energize the body. As you awaken your energetic system, you’ll create space for peace, creativity, and all that you wish to invite into your life. Come prepared to breathe deeply, let go, and reconnect with your true self.
FACILITATOR: ZEN
Self Love Saturday (Kundalini Yoga)
LOCATION: VIRTUAL
TIME: 12PM
Awaken the creative force that resides at the base of your spine through breath, movement, and mantra.
This practice strengthens the nervous system, balances energy, and awakens clarity.
Expect to walk away feeling centered, calm, and connected.
FACILITATOR: ZEN
SUNDAY
SUNDAY SADHANA 5AM-7AM
LOCATION: ONLINE
FACILITATOR: ZEN
COMING SOON